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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>Windrush members at Herne Hill Velodrome training session</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Two male Windrush athletes wearing race kit at Windrush Aquathlon. Windrush flag flying in background.</image:caption>
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      <image:title>Home - CLUB OF THE YEAR 2018</image:title>
      <image:caption>Triathlon England Awards</image:caption>
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    <lastmod>2022-01-18</lastmod>
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      <image:title>Running</image:title>
      <image:caption>Windrush triathletes trail running</image:caption>
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      <image:title>Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Running</image:title>
      <image:caption>Large group of women at cross-country race in a snowy field</image:caption>
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      <image:title>Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Running</image:title>
      <image:caption>Male Windrush triathlete running in Brockwell park</image:caption>
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      <image:title>Running</image:title>
      <image:caption>Female competitor running across the finish line at Windrush Aquathlon</image:caption>
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    <loc>https://windrushtri.co.uk/cycling</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Cycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/07417e9b-19e3-47ad-9305-708919cdac9c/windrush_triathletes_cycling_at_herne_hill_velodrome.jpg</image:loc>
      <image:title>Cycling</image:title>
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    <image:image>
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      <image:title>Cycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Cycling</image:title>
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      <image:title>Cycling</image:title>
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      <image:title>Cycling</image:title>
      <image:caption>Female Windrush triathlon cycling on road</image:caption>
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      <image:title>Cycling</image:title>
      <image:caption>Two male triathletes road cycling on tandem bike during race</image:caption>
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      <image:title>Cycling</image:title>
      <image:caption>Female Windrush triathlon cycling on road</image:caption>
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    <loc>https://windrushtri.co.uk/swimming</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Swimming</image:title>
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    <image:image>
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      <image:title>Swimming</image:title>
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    <image:image>
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      <image:title>Swimming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Swimming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Swimming</image:title>
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  <url>
    <loc>https://windrushtri.co.uk/juniors</loc>
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    <lastmod>2025-09-25</lastmod>
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      <image:title>Juniors</image:title>
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    <image:image>
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      <image:title>Juniors</image:title>
      <image:caption>Girl exiting the pool</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325405873-X8RT828K6NR15KZSN15G/WR_Aquathalon17_Juniors_044.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Boy about climbing the ladder out of the pool after finishing the swim leg of the aquathlon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325382752-LXKPGT1549PEW06S6IRQ/WR_Aquathalon17_Juniors_144.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Boy running across the finishing line</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325391835-GN9WJEWR73S5S0JF88DY/WR_Aquathalon17_Juniors_127.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Boy wearing aquathlon tshirt running in Brockwell park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325376522-IEIOQOI5NS5DYJZE954M/WR_Aquathalon17_Juniors_152.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Two smiling girls in the park wearing yellow windrush aquathlon tshirts</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325500641-2V2FG8NOW1AD451JG596/WR_Aquathalon17_Adults_335.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Girl wearing yellow tshirt on stationary bike with man wearing green hoodie standing next to her</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325707984-BOIHOREZWOVBOB96YTP9/WR_Aquathalon17_Awards_083.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>Group of people wearing windrush aquathlon tshirts and medals</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325725792-NRRMUHKV4BTLNG4CEGDR/WR_Aquathalon17_Awards_012.jpg</image:loc>
      <image:title>Juniors</image:title>
      <image:caption>aquathlon medal being awarded to boy</image:caption>
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  <url>
    <loc>https://windrushtri.co.uk/committee</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-08</lastmod>
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      <image:title>Committee</image:title>
      <image:caption>Chairperson / Dave Synott</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/e0f504cf-cb40-44c6-b2eb-3721214a97d8/WindrushLogoBlack.jpg</image:loc>
      <image:title>Committee</image:title>
      <image:caption>Secretary / Rob Weinert-Aplin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/d093acf9-26b4-44fa-ae30-ace16c46f0c7/WhatsApp+Image+2026-01-27+at+13.21.39.jpg</image:loc>
      <image:title>Committee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/b52cb769-a453-47e5-a60b-c7c6af41b607/WhatsApp+Image+2026-01-27+at+14.38.14.jpg</image:loc>
      <image:title>Committee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/7e94ec5d-746a-470d-b004-09e8ffb6ccd4/WhatsApp+Image+2026-01-28+at+10.52.16.jpg</image:loc>
      <image:title>Committee</image:title>
      <image:caption>Welfare Officer / Raya Hubbell</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/4932f701-06da-49cd-858c-91f08f173eb1/WhatsApp+Image+2026-01-27+at+23.16.39.jpg</image:loc>
      <image:title>Committee</image:title>
      <image:caption>Aquathlon Director / Rory Kemper</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/b630fcf5-8b76-4219-86f5-a3026f0e8263/PXL_20240908_103202781.jpg</image:loc>
      <image:title>Committee</image:title>
      <image:caption>Membership Secretary / Áine Cassidy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/e86dbe03-145c-4520-a6f2-180d5712b85c/PJ%2Bpic.webp</image:loc>
      <image:title>Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/69bfdbda-afe9-43ec-9394-c29a55a78014/68a86008-16fa-45e5-b6a3-4e2504fa39f5+%281%29.jpg</image:loc>
      <image:title>Committee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://windrushtri.co.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512950357756-NW5IM0KNM9K4R5G9EKLW/mixed_group_of_windrush_athletes_before_sessex_triathlon.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://windrushtri.co.uk/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/5542c9e1-a5c9-49cf-b36e-b3a7b2b2e69b/WhatsApp+Image+2025-02-01+at+09.36.13.jpg</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/be33adc0-abe9-42a1-97ff-361c49026ac2/CoachAudrey.png</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Audrey Livingstone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/19a296da-65ce-4324-ba52-4c87ac87d9f5/CoachBecky2.png</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Head Coach / Lucy Hurn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508194041279-G9DAEFFQ7ABEG2FQS5HJ/deborah.jpg</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Deborah Lloyd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/60353a96-4715-44b3-aa2b-90409af66c2a/CoachNick.png</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Nick Flower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508194686331-8A67VCZRCJPFF6XO3K0Y/lois.jpg</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Lois Barnby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/23684306-d87c-45fa-9bde-ff58965ba818/CoachChristine.png</image:loc>
      <image:title>Coaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/56a0b116-0704-4758-b655-38722ea87859/WhatsApp+Image+2026-02-06+at+17.24.49.jpg</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1f2ad82f-22f7-4c9e-b4bb-28f86de47f38/WhatsApp+Image+2026-01-31+at+18.19.59.jpg</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Emily Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/6857d60b-4c76-4597-87d0-d8a1e2b7bd39/CoachEmilyB.png</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/705f412f-8629-47a2-994a-222f1cdd545f/CoachSally.png</image:loc>
      <image:title>Coaches</image:title>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512950420081-JFXQWA949IOAWXSJU07Z/two_male_windrushtriathletes_at_windrush_aquathlon.jpg</image:loc>
      <image:title>Membership</image:title>
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  <url>
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  <url>
    <loc>https://windrushtri.co.uk/training</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512950391756-0DTTF3BL79OIG3Z23LTP/windrush_triathletes_training_at_herne_hill_velodrome.jpg</image:loc>
      <image:title>Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/a6b8bbd7-f8a9-4f3f-865b-9670c686f66b/17855070_10102036270125509_2362957608637002011_o.jpg</image:loc>
      <image:title>Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/b0caf7f9-04b1-4a8a-9024-3e43c6a440fd/Screenshot+2020-01-29+at+14.19.42.png</image:loc>
      <image:title>Training</image:title>
      <image:caption>Windrush coach Audrey coaching swim course at indoor pool</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512322471705-4OMJIBNVJSJGDV3LNSPJ/WR_Aquathalon17_Adults_024_LR.jpg</image:loc>
      <image:title>Training - Person swimming at Brockwell Lido</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512322273388-4BYLWV0DKDJV5YRK9MA8/Windrush_Velodrome_02.11.17_075.jpg</image:loc>
      <image:title>Training - Group cycling in a peloton at Herne Hill Velodrome</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1510792870230-TBWR05IBOUCTD3MG6RG8/WR_Aquathalon17_Adults_242.jpg</image:loc>
      <image:title>Training - Woman running at Windrush Aquathlon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/b4a4e723-f8e9-4f05-8238-de73a802a17a/WhatsApp+Image+2026-01-30+at+17.33.42.jpg</image:loc>
      <image:title>Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/e5c92704-0060-461c-8eba-b830811daa69/unsplash-image--dC_v-loFlk.jpg</image:loc>
      <image:title>Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/2a934b7a-896f-4663-94b3-5455ef272c50/WhatsApp+Image+2026-01-30+at+17.58.02.jpg</image:loc>
      <image:title>Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1528234797984-M7VUZRJF9ME03IKKN6FU/swimmers_racing_at_windrush_aquathlon.jpg</image:loc>
      <image:title>Aquathlon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1553098444867-MFKIM7WHFM0N51L2HPZ1/Copy+of+smiles5.jpg</image:loc>
      <image:title>Aquathlon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508743883178-SQOT0WLOSIFVMCMDCXKF/WR_Aquathalon17_Adults_024.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>People swimming in Brockwell lido at aquathlon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1553098473253-OCT2FZMAJS7JF85K3VW6/Copy+of+WR_Aquathalon17_Adults_314.jpg</image:loc>
      <image:title>Aquathlon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1510798931727-3WNU9YXI8PMUS9H6JDNK/WR_Aquathalon17_Awards_162.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Aquathlon prize giving</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1553098520115-DAO40HV18WYU40HWMH48/Copy+of+WR_Aquathalon17_Juniors_046.jpg</image:loc>
      <image:title>Aquathlon</image:title>
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    <image:image>
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      <image:title>Aquathlon</image:title>
      <image:caption>Windrush steward smiling and holding Windrush flag</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508743903618-NP7H9BPUJRNSZLNGH2T2/WR_Aquathalon17_Adults_309.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Two Windrush athletes in club kit looking happy and relieved after just finishing the race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508743883671-59CRRR5T8YWW3G6QD5N5/WR_Aquathalon17_Adults_088.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Female competitor exiting the lido</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508743903230-QX4QD8PDPV22W11G997W/WR_Aquathalon17_Adults_305.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Male Windrush athlete running across the finishing line</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1553098552094-FNBVBRJ3CZJGGDGRT5F9/Copy+of+WR_Aquathalon17_Adults_335.jpg</image:loc>
      <image:title>Aquathlon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1508743922028-YK1UBL3EIL7XI3LZZO4Q/WR_Aquathalon17_Adults_132.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Male competitor wearing aquathlon t-shirt running in Brockwell park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1510798826726-AAV59LJVNRFZN9XY54FV/WR_Aquathalon17_Adults_325.jpg</image:loc>
      <image:title>Aquathlon</image:title>
      <image:caption>Smiling female competitor enjoying a piece of cake after aquathlon</image:caption>
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  <url>
    <loc>https://windrushtri.co.uk/our-constitution</loc>
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  <url>
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    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1510793675033-QE0HKFREFD1IC65O8ZRZ/WRSwimHat.jpg</image:loc>
      <image:title>Windrush Kit</image:title>
      <image:caption>SWIM HAT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512904743149-YK5QZ9WYOBFM3N73DLOU/T-Shirt+-+Short+Sleeve+v3.jpg</image:loc>
      <image:title>Windrush Kit</image:title>
      <image:caption>Windrush short sleeved T-shirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512904845067-WY3BJ56FF3S6SN99WMNG/Pompom+Hat+v1.jpg</image:loc>
      <image:title>Windrush Kit</image:title>
      <image:caption>Windrush Pompom Hat</image:caption>
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    <loc>https://windrushtri.co.uk/terms-conditions</loc>
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  <url>
    <loc>https://windrushtri.co.uk/trifit-brixton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1556309873451-23PCTBGQ5OBLCWT83D5E/Running.jpg</image:loc>
      <image:title>TriFit Brixton - Try something new with TriFit BRIXTON</image:title>
      <image:caption>6 weeks from your existing fitness level to being race ready</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1556309306182-JPOL4Y8Q7IFTY4504HH1/Audrey2.jpg</image:loc>
      <image:title>TriFit Brixton - What is TriFit Brixton?</image:title>
      <image:caption>An award winning programme taking you from your existing experience level to being race ready in just 6 weeks! 3 different types of exercise: run, swim, and strength &amp; conditioning. 2 sessions per week. Locally run by friendly, fully qualified coaches. Only £25, which works out at only £3.50 per session (cheaper than any gym class!). Black, Asian and global majority community focused. No previous experience* needed!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1556309226280-AV54QL6DULRBGU2F06ID/2People.jpg</image:loc>
      <image:title>TriFit Brixton - What is the race?</image:title>
      <image:caption>The Windrush Aquathlon is an annual local swim and run event run in the beautiful surroundings of Brockwell Park and Lido in Brixton. The 2025 event will be our 14th Aquathlon! At Windrush Triathlon Club, we are keen to increase diversity and local participation in multi-sport, and we think this is a great step in the right direction. The race is a 300m swim immediately followed by a 2.5k run. Aquathlons are exciting, safe events to start getting involved in multi-sport activities. On completing the race, you will receive a medal to celebrate your fantastic achievement! Trifit will begin the week commencing 16th June 2025 and, after 6 weeks of training, concludes with the Aquathlon on Sunday 27th July.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1556309248743-RNIHQQZ47GE8EK7Y7PMU/Swimming.jpg</image:loc>
      <image:title>TriFit Brixton - Why would you want to join TriFit Brixton?</image:title>
      <image:caption>– Get active – Increase your fitness – Build body confidence – Challenge yourself – Improve your mental health – Meet likeminded people – Support from fully qualified coaches – Join a supportive, fun and friendly environment – It is great value for money! What previous participants have said: “Really good to find out the basics on how to improve my swimming and running technique” "You’ll be surrounded by very supportive coaches and fellow participants. It is one of the best things that I got involved in last year and helped me to complete my very first triathlon"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1556309640077-WJKCJKJTBF731C5O2S00/Runners.jpg</image:loc>
      <image:title>TriFit Brixton</image:title>
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    <lastmod>2025-05-22</lastmod>
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  <url>
    <loc>https://windrushtri.co.uk/trifit-brixton-sign-up</loc>
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    <lastmod>2025-05-22</lastmod>
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  <url>
    <loc>https://windrushtri.co.uk/code-of-conduct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-10</lastmod>
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  <url>
    <loc>https://windrushtri.co.uk/juniors-mar-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512950471977-YSP3FI64X650TVPZZ2SF/girl_and_boy_racing_on_running_track.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1513120426835-WIH7CVHDPOE7PW6LH5JL/Juniors_001_baird.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1513120403740-4O0V4OC933413VK2OGLZ/Juniors_001_events.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1513120590612-Q9X68TX0ZHES074VJ37O/Juniors_002.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325396711-P4GFLCP5X7HP3T2VS9Y5/WR_Aquathalon17_Juniors_046.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Girl exiting the pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325405873-X8RT828K6NR15KZSN15G/WR_Aquathalon17_Juniors_044.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Boy about climbing the ladder out of the pool after finishing the swim leg of the aquathlon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325382752-LXKPGT1549PEW06S6IRQ/WR_Aquathalon17_Juniors_144.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Boy running across the finishing line</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325391835-GN9WJEWR73S5S0JF88DY/WR_Aquathalon17_Juniors_127.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Boy wearing aquathlon tshirt running in Brockwell park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325376522-IEIOQOI5NS5DYJZE954M/WR_Aquathalon17_Juniors_152.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Two smiling girls in the park wearing yellow windrush aquathlon tshirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325500641-2V2FG8NOW1AD451JG596/WR_Aquathalon17_Adults_335.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Girl wearing yellow tshirt on stationary bike with man wearing green hoodie standing next to her</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325707984-BOIHOREZWOVBOB96YTP9/WR_Aquathalon17_Awards_083.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>Group of people wearing windrush aquathlon tshirts and medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/598b6aa67131a56e0534c92d/1512325725792-NRRMUHKV4BTLNG4CEGDR/WR_Aquathalon17_Awards_012.jpg</image:loc>
      <image:title>Juniors (Mar 2022)</image:title>
      <image:caption>aquathlon medal being awarded to boy</image:caption>
    </image:image>
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  <url>
    <loc>https://windrushtri.co.uk/safeguarding-btf-policies</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
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    <loc>https://windrushtri.co.uk/home-alt-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Home Alt</image:title>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
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    <loc>https://windrushtri.co.uk/contact-bedford</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://windrushtri.co.uk/landing-bedford</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Home - Transient</image:title>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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    <loc>https://windrushtri.co.uk/products</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-14</lastmod>
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  <url>
    <loc>https://windrushtri.co.uk/products/trifit-brixton-sign-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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