Adult Training Schedule


All our training sessions are suitable for all levels and abilities*, whether you are completely new to triathlon or looking to build on your current skills and fitness. You will need to book in advance via MyClubhouse to attend training sessions.

The winter schedule will run from October 2018 to May 2019.




8.15–9.15pm: Swim Technique* session at Clapham Better Leisure Centre (£5)

8.30–9.30pm: Pilates at Brockwell Lido (£5)



7.30–9pm: Cycling at the Velodrome* session at Herne Hill Velodrome, with Crystal Palace Tri Club (£7)

7.30–8.30pm: Long social run starting at Herne Hill Velodrome led by members (free)



7.30–9pm: Cycling on static bikes at Brockwell Lido Gym (£7)



7–8am: Swim Technique* session at Clapham Better Leisure Centre (£5)

7–8pm: Run session at Tooting Athletics Track (£4.50 entrance fee + £2 coaching fee)

8.45-9.45pm: Swim Squad* session at Streatham Better Leisure Centre (£6)



7–8am: Strength and Conditioning at Brockwell Lido (£5)

8.15–9.15pm: Swim Course at JAGS (see events to see when the next course is on)



9am: Brockwell Parkrun – if it’s your first please register here (free)

9.45–10.45am: Uncoached swim at Brockwell Lido (free)



Club group rides organised by members – check the forum here (free)


*To join swim sessions we do require you to be able to swim 200m unaided and have basic bike handling skills along with a road or time-trial bike for the velodrome. If you would like to take part in our training sessions but have a physical limitation or other issue that would need to be taken into account, please contact our Head Coach via to discuss.



Please email our Head Coach Becky Goodwin with any questions and suggestions.

Try a taster session

If you’re thinking of joining Windrush but aren’t quite sure, come along to one of our weekly events free of charge. Full details on how to book your free taster session can be found here.

Ready to join

Membership gives you access to all of our weekly training sessions (on a pay-as-you-play basis) as well as other discounts and benefits. Click below to find out more about joining Windrush.